Walk into August camp in measurably better condition than the rest of your roster. Without grinding. Without losing speed.
If any are missing, you can't buy this beta. We'll route you to the fall list — free.
Position-first conditioning. A safety doesn't train like a lineman. A wide receiver doesn't train like a fullback. Every protocol is shaped by what your position demands and where the gaps in your team's program leave you.
The six weeks run on a fixed rotation: 1, 2, 3, 2, 1, 3, 2, 3 — three session types, three full cycles. Iso-extreme holds. Extreme-slow contractions. Density blocks. Built to keep the body in the alarm phase without the grinding that traditional pre-season conditioning forces.
This is not a hypertrophy program. It is not a strength program. It is a conditioning program — designed to get an already-prepared athlete to August in better positional readiness than the schedule alone would produce.
Nobody recruited me out of high school. I walked on at Arizona State. Six years later I was a first-round pick.
Nobody hired me to the booth. CBS analyst since 2012. Twelve seasons. Same arc, twice.
What got me from a 4.8 forty to a 4.37 — what got me from a walk-on roster spot to the first round — is the methodology behind this program. Adapted for the six weeks before a football season.
Seven questions. Sixty seconds. If you're a yes on all seven, the cart opens. If you're a no on any, you're on the fall list — free.
That's the gate. I don't sell people something that won't work for them.